Hit or myth?
Sea air means you sleep better…
A recent study by the university of Exeter has proved that a day by the coast can lead to a better night sleep. It can also make you happier and healthier. They think this is probably due to long walks by the sea and the slower pace of life. So get packing – don’t forget your bucket and spade!
Hit [X] MYTH [ ]
We tried and liked….
Sluggish bowels can lead to bloating and discomfort. If you’re suffering with bowel problems or IBS, why not try Lepicol healthy bowel treatment (£11.18 for 180g). It’s a soluble plant fibre that may be gentle and effective in helping regulate bowel movements and ease digestive discomfort.
Health SOS
Natural yoghurt as a treatment for thrush
Until you can get to your GP or pharmacist, there’s a natural solution for instant relief from the irritation of vaginal thrush. Flavour-free natural yogurt, directly applied to the area, is said to help keep the Candida causing the infection in check, but make sure you wash thoroughly before re-applying.
Healthy facts
- You can stay conscious for 10 seconds after losing blood supply to the brain.
- Morning is the peak time for heart attacks.
- Your body is creating and killing 15 million red blood cells per second.
