Then: 14st 3lb. Now: 10st 2lb

I’d gone in for surgery on my back, and came out paralysed! I was flat on my back for weeks, spent a long time in physiotherapy, and, unable to move about, I ballooned to a size-22. 

With a 5-month-old daughter, I didn’t have the time or money to join a gym. Back on my feet, and desperate to lose weight, I joined my local Rosemary Conley class.

I found the diet easy, making healthier choices, and cutting down my portion sizes. I also loved the exercise class. A year on, I was 4st lighter.

In fact I loved it so much, that I’ve trained to be a diet and fitness instructor, and now I run 12 Rosemary Conley classes a week! I always tell new members if they want to change their lives forever, then they’ve come to the right place. Well, just look at me!

Heidi Button, 33, Grays, Essex

 www.rosemaryconley.com